This forum!
I journal all my food and points and exercise right here on dotti's. I have to track every bite or I will immediately go off the deep end if I give myself permission not to track.
If I didn't have a forum to post in, I would still do it in a blog or with regular old pencil and paper. But knowing that somebody else might read what I ate (or my lame excuse for eating it) makes me think twice before going through with it.
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