June '11 Exercise Log

1- Crossfit
2- 5.75-mile run (9,979)
3- Crossfit
4- 30-minutes intervals
5- boating/swimming

6- Crossfit - 85# clean & jerk
7- 60-minutes yoga
8- Crossfit - 80# front squat
9- rest
10- 5.75-mile run and Crossfit (70# push press)
11- Peace Place Trail Run and swimming
12- rest - left knee recovery - ouch!

13- Crossfit - 100# back squat
14- 60-min yoga
15- none
16- 30-minute intervals (C25K week 4)
17- Crossfit - 35# overhead squat
18- kayaking - 6 hours!
19- none

20- Crossfit
21- none
22- 30-minute run
23- Crossfit - Birthday WOD
24- Birthday! :D - 5.75-mile run
25- none
26- 30-minute run

27- Crossfit - 85# jerk
28- none
29- none
30- 60-minutes yoga