Backyard Workout

Crossfit was closed today for the holiday, so Grady designed a workout for us to do in the yard. He based it on "Fight Gone Bad" which means we did three five-minute rounds of one minute each of five exercises for max reps. We were limited to what equipment we had available, so we improvised, and we did sumo deadlift high-pulls, sit-ups, jumping jacks, squats, and box jumps, in that order. It was totally brutal.

Afterward we fired up the grill again and had some chicken sausages and veggies.