January 2011 Exercise Log

Happy New Year!

January 2011 Goals:
- Crossfit 3x/week - done
- Run weekly - missed week 4
- Run a 5K - done

1- Walking around the zoo all day carrying a two-year-old (Arizona)
2- none (Arizona)

3- Jillian Michaels Shred Level 1 (25 mins.)
4- four-mile run (8,726 steps)
5- Crossfit
6- rest / stretching
7- Crossfit
8- none
9- four-mile run - speedbump #1 (38 minutes)

10- 5.6-mile hike in the snow (2:20)
11- housework all day, pushups and situps (still snowed in)
12- Crossfit
13- shovel snow, scrape ice
14- Crossfit
15- work out at home (pullups, deadlifts, pushups)
16- Watkinsville Pilot Club Chase 5K (29:47) - 2nd Place! :) (5,653 steps)

17- Crossfit
18- none
19- Crossfit
20- none (7,483 steps)
21- Crossfit
22- none
23- five-mile run

24- Crossfit (11,310 steps)
25- none (7,493 steps)
26- Crossfit
27- none
28- Crossfit
29- none
30- none

31- Crossfit - 65# back squats (8,806)