Everything!
After two weeks, Crossfit has caught up with me. I am super sore everywhere. That knees to elbows trick did a number on my abs and all those deadlifts beat the hell out of my buns. I feel like I'm really getting a handle on the form, though, remembering to keep my chest up for almost all the reps.
I honestly wonder whether muscle fatigue had any effect on my performance yesterday.
I'm going back to Crossfit again this evening and I'm a little nervous. I always say you should push through the soreness, but that's easier said than done.
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