July Training Plan

I already committed to four 30-minute workouts this week, and I have completed two: running and free weights. I will skip the two videos and do running and weights again, since I suddenly have a race to train for. So I'll run this evening (unless it's raining really, really hard) and do weights tomorrow, and I will have met my goals for the week.

After that, I'll have a week before the race, so I'll try to run and do weights on alternating days. I can run Sunday morning before we hit the boat, and lift weights on Monday after my WW meeting. Then I'll alternate days, running and lifting, until the race on the 10th and I'll take Sunday off.



July 1: 30 minutes free weights
July 2: Run 2.1 miles
July 3: Weights
July 4: Run 2.5 miles - morning, before boat
July 5: Weights - evening, after weight watchers
July 6: Run 2.8 miles
July 7: Weights
July 8: Run 3.2 miles
July 9: Weights
July 10: Run 3.1 miles - RACE DAY!
July 11: REST

After that, I'll revisit and see how I want to do the rest of the month.