I had a good day today, eating-wise. I was super hungry all day (due in part to extreme boredom at work, I'm sure) but I just pushed through and stuck to my planned food. I kept walking to the breakroom and thinking about grabbing a roll or some chips or some candy, but then I thought about what I want out of my next several weigh-ins and walked back out. I'm trying to mentally frame it as avoiding giving into a craving rather than depriving myself, because it's the deprivation part that makes me sad. But overcoming each craving is a step closer to my goal. It's all just head games, but whatever works.
Crossfit was Crossfit. I had a great deadlift at 150# which I realized afterward is almost my bodyweight. But the actual workout of the day sucked so much. It was 10 rounds alternating through two miserable lower-body exercises and I wanted to quit after one round. I didn't quit and I got through it, but it wasn't any fun. At least afterward I felt good rather than bitter like before.
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