~ July 2011 Exercise Log ~

1- Crossfit - 75# front squat
2- 30-minute run
3- 30-minute run

4- 60-minute run
5- rest
6- Crossfit - 95# front squat
7- yoga
8- Jillian Michaels Shred
9- rest
10- 30-minute run

11- none
12- none
13- Crossfit
14- Crossfit
15- Crossfit
16- rest
17- mile run, Grace, swimming

18- Crossfit
19- none
20- Crossfit
21- 1-hour walk
22- Crossfit
23- 4-mile run
24- rest


25- none
26- 5K run
27- Crossfit - 175# deadlift
28- 60-minute walk
29- Crossfit
30- Archer Cross Country 5K (44:04)
31- none