Bad Day, Good Day

I had a repeat of Monday again on Tuesday. I had a great day all day until the evening, and then I came home starving and ate poorly without caring. Looking back it's obvious now that I am having trouble adjusting to working at Weight Watchers in the evening during what is usually my dinner time. When I was all wrapped up in it, I was too upset to see it, but I had all day today to look back and reflect on where I went wrong and come up with a better plan for those nights when I have to work.

On the plus side, Grady got me to go out and run 3 miles with him last night. He's getting fast enough that it was painful to keep up with him with a belly full of comfort food. The run was a good turning point for me and I have been kicking butt ever since. I tracked everything I ate the last two days and while it's not pretty, it's not anything I can't come back from by the end of the week if I stay focused. I know I said one day at a time, but I feel like a week is doable.