I snack constantly all day, and they are usually 0-2 points each. I eat carrots or celery dipped in hummus (2 pts), a hard-boiled egg (2 pts), lite yogurt or cheese (1 pt), fresh fruit (1 pt), and I definitely second (or third) the single-serve popcorn (1 pt).
I try to eat things high in protein or fiber, and low in processed flour or sugar, in order to avoid spiking my blood sugar and making myself even hungrier. Two points worth of whole food satisfy a lot better and longer than two points of junk.
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