Friday Weigh-in: 182.5

I am up 1.9 pounds. I am extremely disappointed with that result. I ate over my points, but I still journaled every bite, and it was not two pounds worth of overeating. It's so frustrating, it feels like I can't eat one nibble over points or go a week where I "only" work out three times without gaining a bunch of weight. I lose weight when I go full steam ahead, but when I feel like I'm starting to burn out and dial back the intensity in order to give myself a break and stop stressing myself out, it blows my whole week. I want to make this a permanent lifestyle change, but how can I expect to just keep going full-boar 100% every day for the rest of my life? Four months and I'm burned out.