Quote: What is so fab about journaling? I feel it is a waste of time because no one will read it.
I journal to keep track of myself, I don't care whether anyone else reads it. Sometimes they do and it's nice to get the feedback, but I would keep it even if they didn't, just like I kept a paper journal for myself before joining this message board. I have a policy of "you bite it, you write it" and it really makes me accountable for every point I put in my mouth. Also it helps me to have a written record so that if I am having good loss or bad loss, I can look back and see what works and what doesn't.
Journaling daily is a necessary part of me working this program. I couldn't do it without it.
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