I stopped by Crossfit Athens today (after an hour of cardio with Jason ... what was I thinking?!) and got a nice introduction to the gym and took a baseline workout. It's a timed thing, I guess to assess my fitness level, and I did it in 7:11 with some modifications. Apparently the time to beat for females is 4:-something, which, yeah right. It consisted of:
500 meters rowing
40 bodyweight squats
30 situps
20 pushups (mod: I went to my knees after three, but I had done 10 earlier)
10 pullups (mod: I used an assistance band and I had a lot of help from my spotter)
So, that was that. I can't start at the gym until I take the introductory class, the next of which starts in January, so I have that to look forward to.
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