October Exercise Log

GOAL:
Hire a trainer and begin scaling up in weight lifting - DONE!

1- none
2- Xterra 5K trail run
3- none

4- none
5- none
6- 1-hour yoga
7- none
8- none
9- Tanger 5K run
10- none

11- none
12- Fitness assessment (cardio and weights)
13- 1-hour yoga
14- 1-hour lifting (chest, triceps, abs)
15- none
16- none
17- 2-mile walk/run
- 1-hour Pilates

I had fun at Pilates today, and training is going great so far.

18- none
19- none
20- none
21- 1-hour lifting (shoulders)
22- none
23- 2.8-mile run/walk
24- 4-mile run
- 20-minutes yoga

I'm feeling great! Really looking forward to my trip.

25- PT homework - chest/shoulder circuits
26- none
27- 1-hour strength (legs)
28- none
29- Washington DC
30- Washington DC
31- Washington DC

Scheduled Exercises:
Wednesday: Yoga
Thursday: Personal Training
Saturday or Sunday: Running
Sunday: Pilates