Sprints

I did sprints this morning, for the first time since I got out of Air Force PT. I went mailbox to mailbox, three times around my block (2.1 miles total). It took right at 30 minutes.

At first I was miserable, wondering what the hell I had gotten myself into. But, like with almost every kind of exercise, once I got into my groove it got more doable. The 30 minutes went by downright quickly, probably because each lap ate up 10 full minutes when I can usually run it in six or seven.

And now I'm done for the day and it's still morning. Yay!

Time for breakfast, followed by homework and laundry all day. I have been eating really well, too, which is always good, of course. I had a beer last night, which is the third time I have drank since I "quit" but I'm okay with it since it was within my points.