November 2010 Exercise Log

1- 4-mile run, walk dog (cool down), stretching
2- none
3- none
4- 1-hour lifting (arms)
5- none
6- none
7- four-mile run

8- none
9- none
10- none
11- 1-hour lifting (back)
12- none
13- Lake Lanier 5K
14- none

15- none
16- P90X Cardio (45 mins.)
17- 2.5-mile walk, P90X Chest & Shoulders
18- 1-hour personal training (legs and plyo)
19- 4-mile run, stretching
20- P90X Yoga (90 minutes)
21- none

22- none
23- 20-min legs
24- Jillian Michaels Shred Part 1 (25 min)
25- 4-mile run
26- Jillian Michaels Shred Part 2 (25 min)
27- none
28- none

29- none
30- P90X Legs and Back (30 min)