I forgot my pen-and-paper journal today, so I'm going to put it up here so you can see what I eat on a typical day.
Breakfast:
Starbucks grande fat-free, sugar-free vanilla latte (2)
banana (2)
Snack:
baby carrots (0)
2 tbsp hummus (2)
Lunch:
Amy's organic roasted veggie tamale with black beans (5)
Snack:
vita-top muffin (1)
lite yogurt (1)
peach (1)
Dinner (Popeyes):
fried chicken (breast and drum): 12
biscuit: 6
Exercise:
4-mile run (-5)
walk doggie & stretching (0)
Food points: 32
Activity points: 5
Daily net points: 27
Yep, that's pretty typical. Not a "perfect" or "ideal" day, but definitely typical. I don't usually have fried chicken, but fast food dinners are not uncommon in our house. I just make up for it but not having any other junk during the day and getting lots of exercise and water.
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