Wednesday, January 20, 2010

Couch to 5K

I do like it a lot. I was an avid runner when I was in the service (and a lot fitter), but since I've been out my fitness level has gone down while my weight has gone up. So I use C25K to try to get back up to where I was. I usually start around week 2 or 3, and get up to about week 5 or 6 before I get bored of it. Maybe one day I'll make it to the end!

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