April 2012 Exercise Log

1- none

2- none
3- Crossfit
4- Crossfit
5- 2 miles sprints
6- Crossfit
7- none
8- none

9- deadlifts
10- none
11- home wod
12- none
13- home wod (WD training 2.1 miles)
14- none
15- none

16- home wod (WD training 2.1 miles)
17- none
18- squats
19- none
20- home wod (2.8 miles)
21- none
22- none

23- home wod (2.8 miles)
24- none
25- home wod (2.8 miles)
26- none
27- none
28- Athens Twilight 5K (25:35)
29- none

30- home wod (2.1 miles)