Yesterday was Fight Gone Bad for most Crossfitters, but it was a home UGA game, so my gym is going to do this next weekend.
Fight Gone Bad
It's a 17-minute workout that we have done one time before, back in February. I don't even remember everything that was in it. Something with rowing and a couple different lifts and box jumps and something else. Anyway, I remember it was brutal, but we're in way better shape this time around and we plan on crushing it!
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