Crow's Lake 10K

Grady and I got up early this morning and ran a 10K around Crow's Lake in Jefferson.  We finished in about 1:19:06.  I got the okay from my doctor to run the day after my surgery, and it went fine. We still have three and a half months to train for our half in Florida and we're on pace to do that.

My weight was up a little this week, which is what I expected. Here's my report.

Weigh-in: 141.6