February Exercise Log

1- Crossfit + 30-minute run
2- 40 minutes spinning
3- Crossfit + mile run
4- none
5- none

6- Crossfit + 2.5-mile run
7- 40 minutes spinning
8- 30 minutes sprints
9- none
10- Crossfit + mile run
11- none
12- none

13- Crossfit + 2.75-mile run
14- 25 minutes spinning
15- Crossfit + 1-mile run
16- 40 minutes spinning
17- 1.5-mile run
18- Frosty 5K (25:50) - first place!
19- rest

20- Crossfit + 30-minute run
21- 30 minutes spinning
22- Crossfit + 20-minute run
23- none
24- Crossfit
25- none
26- none

27- Crossfit + 3-mile run (24:15)
28- 30 minutes spinning
29- Crossfit + 3 miles sprints