Although it's tempting to wait until the week "starts" to get back to focus on healthy habits, we all know there's nothing magical about waiting until a certain day or even a certain time of day to be healthy. When you make the commitment, use that motivation and go for it right away. Giving yourself one last hurrah reinforces bad habits, kills your motivation, and doesn't lead to a long-term lifestyle change.
That said, here's my report. As you can see, I started tracking again yesterday.
My weight is fine, I'm back down to 139.0 after my vacation, but I have felt really out of control with a lot of other things in my life. I feel like if I start tracking again at least I can be in control of one thing. And it's not like it's an insignificant thing.
Hey Jade! Where'd ya go?
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