~ November Exercise Log ~

1- boot camp
2- none
3- none
4- 4-mile run

5- none
6- boot camp
7- none
8- none
9- boot camp
10- none
11- none

12- boot camp
13- none
14- boot camp
15- none
16- boot camp
17- none
18- 6.5-mile run

19- boot camp
20- boot camp + 3 miles intervals
21- boot camp
22- Thanksgiving
23- none
24- none
25- none

26- boot camp
27- none
28- boot camp
29- none
30- boot camp - Mile time 7:20 (PR!)